GSP Rushfit: How It Keeps Me Fit With Less Joint Pain
Like some people over
40, I am developing joint pain. I am also a fitness fanatic. These two
characteristics can work well together or be disastrous. After going through
other, similar workout regimens, I had huge health gains but pretty severe
joint pain. It was beyond "no pain, no gain" stuff -- this was
full-on pain in the bone. So, when I discovered Georges St. Pierre (GSP), one
of the best MMA (mixed-martial arts) fighters in the world, had just released a
home workout regimen on DVD, I had to check it out. I was, of course, a bit
skeptical and concerned, as GSP is not a very talkative guy and I was still a
bit sore from my last cycle of another regimen. I was not disappointed, though,
as GSP Rushfit is not as hard on the joints as my previous workout cycle. GSP
is also a fairly colorful guy, as well, which made the DVDs much more watchable
than I thought they would be.
The GSP Rushfit
package itself is a fairly comprehensive kit. It includes the main course on
several DVDs, along with bonus DVDs with extra workouts for full-body
conditioning and one for balance and agility. Also included are three training
calendars -- one for the beginner, medium and expert, and extra guides with
workout tips and nutritional information. Seven workouts are included in total,
each lasting around 50 minutes (including warm-up and cool-down). The package
is obviously professionally done, so there are no complaints about book or
video quality.
One may be surprised
that GSP does not actually lead the exercises. His trainer, Erik Owings,
conducts the actual workouts while Georges participates alongside. Erik is the
more vocal of the two, with GSP contributing color commentary when appropriate.
Erik Owings is an accomplished MMA fighter himself, so the workouts are
certainly MMA-themed. You certainly get a "fighting focus" with these
routines, and Erik does an adequate job of transforming mundane exercises into
fighting techniques. This is not, of course, a self-defense course, but it's
certainly MMA-themed. Most men, and plenty of ladies, will still enjoy this
thoroughly, as it breaks the monotony of other workout routines.
GSP Rushfit's main
advantage in this genre is that it's a bit less harsh on the joints. I found
that after my cycle of GSP Rushfit I was not in as much pain as I would be
after a run-through of other multi-week fitness plans. My knees and elbows were
not banged up, and I felt that GSP Rushfit's focus on stretching and joint
warm-ups eased the pressure on my joints. This was a huge benefit for me and
it's the reason why I will be putting the other DVD series on the shelf for a
long time.
GSP Rushfit has been a
very entertaining and effective method for my home-based workout regimen. It's
easy on my joints but keeps intensity high, and for that reason, I'm sticking
with it.
Let my research on GSP
Rushfit help you make your decision on this product. Visit my GSP Rushfit
review [http://gsprushfits.com] site and get the information you need.
Article Source: http://EzineArticles.com/?expert=Bob_X._Baker
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You will require some planning time around your nutritional intake, training program and resting process while also reducing some or all of your CV routine.
Your cardiovascular training has served you well in your build up to this transition but depending on your goals will require to be reduced as it will burn calories that will be necessary for your weight training. Depending on the goals you have set for yourself from the list above will provide the platform for how much CV alteration your need. If you are looking to develop all four areas then you may consider it appropriate to cancel all CV workout routines for now.
If however you are looking to build strength, stamina and endurance then continuing with your CV workouts once a week coupled with lighter weights and more sets and reps will aid you in achieving your goals. The best advice will come from learning and feeling any changes to your body and adapting weekly workout sessions to ensure your own best performance.
Weight training can be viewed as strength training where you are looking to increase your body strength. It is important not to overdo things such as:
These can be manipulated to your personal training goals with the idea of 2 groups per session and given a minimum of 24 hours rest post workout. This way muscles have the opportunity of repair and will be able to take their required nutrients from your food and supplements as they do so.
After sleeping you will notice how stiff you feel in the muscle groups you have trained previously and this can sometimes take time to clear but the good news is that this is exactly how you should feel, stiff and quite sore!!
When training a muscle group try to cover four different exercises with four sets of 10 reps per muscle group. So if we were to be doing a chest session say look to complete some of the following:
You will find this quite considerable to begin with but if you cannot compete sets do not feel concerned just ensure you have done your best across the 3 to 4 disciplines. Soon you will be meeting 4 sets of 10 across all disciples but please give yourself time! Make sure you take enough rest and try to leave a muscle group for 24-36 hours before working that muscle group again.
The key is to have a good nutritional intake along with restful sleep so you can try eating 4 times a day rather than 3 and reduce your portion size. Through doing it this way you will know that your body has a good level of nutrition throughout the day and night in order for your body to repair and build.
Fraser Geddes invites you to look at various ways to improve your overall health, wellbeing and vitality.
Plus check out "Your Dynamic Body System" DVDs designed specifically for people with busy schedules...PLUS They come with 3 FREE BONUS DVDs:
Article Source: http://EzineArticles.com/?expert=Fraser_Geddes
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Weight
Training - Top Tips For Beginners
Training
with weights has been seen by many as something that body builders do to pump
their bodies into an enormous size and proportion. While this is absolutely
true it is important to remember that this takes time and may not be for
everyone. In the beginning training with weights should be coupled with a good
cardiovascular routine in order that muscles and breathing learn to work in
harmony with each other. This will prove of substantial benefit when training
with weights as the body will find it easier to adapt and be less likely to
cause injury. When using weight training as part of or indeed all of a workout
routine it is really very important to understand that in order to build:
·
Strength
·
Stamina
·
Endurance
·
Muscle
You will require some planning time around your nutritional intake, training program and resting process while also reducing some or all of your CV routine.
Your cardiovascular training has served you well in your build up to this transition but depending on your goals will require to be reduced as it will burn calories that will be necessary for your weight training. Depending on the goals you have set for yourself from the list above will provide the platform for how much CV alteration your need. If you are looking to develop all four areas then you may consider it appropriate to cancel all CV workout routines for now.
If however you are looking to build strength, stamina and endurance then continuing with your CV workouts once a week coupled with lighter weights and more sets and reps will aid you in achieving your goals. The best advice will come from learning and feeling any changes to your body and adapting weekly workout sessions to ensure your own best performance.
Weight training can be viewed as strength training where you are looking to increase your body strength. It is important not to overdo things such as:
·
Lifting
too much weight
·
Over
training a muscle group
·
Under
resting
·
Under
eating
When
you are planning your workouts pick a weight that is 'comfortable' to lift for
8 reps, and a slight exertion on the last two reps taking you to 10 reps per
cycle. Look to be able to complete four sets of 10 reps where the last half of
the last set has you digging deep to achieve completion. We can adapt this
later as your body gains strength as we would look to reduce the reps and
increase the weight but look to do around 10 reps per cycle for now. Work on
two muscle groups only per session:
·
Stomach
and shoulders
·
Arms
and upper back
·
Chest
and lower back.
·
Legs
can be considered a big enough muscle group to dedicate a session to once per
week.
These can be manipulated to your personal training goals with the idea of 2 groups per session and given a minimum of 24 hours rest post workout. This way muscles have the opportunity of repair and will be able to take their required nutrients from your food and supplements as they do so.
After sleeping you will notice how stiff you feel in the muscle groups you have trained previously and this can sometimes take time to clear but the good news is that this is exactly how you should feel, stiff and quite sore!!
When training a muscle group try to cover four different exercises with four sets of 10 reps per muscle group. So if we were to be doing a chest session say look to complete some of the following:
·
Bench
Press (flat) - 4 X 10 reps
·
Dumb
bell Flys - 4 X 10 reps
·
Dumbbell
Press - 4 X 10 reps
·
Bench
Press (incline) 4 X 10 reps
You will find this quite considerable to begin with but if you cannot compete sets do not feel concerned just ensure you have done your best across the 3 to 4 disciplines. Soon you will be meeting 4 sets of 10 across all disciples but please give yourself time! Make sure you take enough rest and try to leave a muscle group for 24-36 hours before working that muscle group again.
The key is to have a good nutritional intake along with restful sleep so you can try eating 4 times a day rather than 3 and reduce your portion size. Through doing it this way you will know that your body has a good level of nutrition throughout the day and night in order for your body to repair and build.
Fraser Geddes invites you to look at various ways to improve your overall health, wellbeing and vitality.
Simply
head over to [http://www.what-is-fitness.com] and Grab Your FREE E-books:
"How to Boost Your Metabolism" Worth £17/$17 and "Healthy Eating
Recipes" All Calorie Counted Worth £9/$9 to get you started.
Plus check out "Your Dynamic Body System" DVDs designed specifically for people with busy schedules...PLUS They come with 3 FREE BONUS DVDs:
"Heavenly
Body Massage DVD" Worth £30/$30
"Revitalising
Facial Massage DVD" Worth £30/$30
"Relaxing
Indian Head Massage DVD" Worth £30/$30
Only
at: [http://www.what-is-fitness.com]
Article Source: http://EzineArticles.com/?expert=Fraser_Geddes
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