Here
are some of Best Tips for body builder that you will have to learn to
really start the lose weight, build lean muscle, and get ripped process
#Tip
1
ü Do not do the exercise
without a plan. Make sure you use proper lifting techniques on every rep of
every exercise. Using correct techniques at the very least prevent you from
making any positive progress.
#Tip
2
ü Warm up properly before
starting to lift weights. The first thing you should do is to warm up using a
stationary bike or a treadmill for 5 - 10 minutes. Then do your first exercise
for your first muscle group and perform a couple of sets of 10 - 12 reps. You
will only need to warm up each muscle group once.
#Tip 3
ü Focus and concentrate
on what you're doing. If you're distracted or preoccupied when exercising you
will get hurt. Proper focus will also enable you to lift more weight and use
good form, all of which results in better muscle growth and fat loss.
#Tip
4
ü You must drink water
regularly - before, during and after each exercise session. This is also true
for any day of the week. It's a good habit to get into.
#Tip
5
ü Make sure that you will
spend some time taking rests, because that is very important part of the
Building Muscle process.
There
are a lot of diets that are available in the Internet, It is important to
understand that the crash diets must never get implemented. We need
consultation from the professional rather than simply random researching
Internet for most appropriate diet & body fat burning exercises prior to
employing it.
Muscle
building diets are very different to your ordinary diet. To put on weight you
must consume more calories than you expand, or you will not put on weight. Your
high protein bulk up breakfast should be the biggest meal of the day besides
the post workout meal. Post workout meal is the most important meal of the day.
After working out your goals are to refuel and rebuild.
You
should eat 6-8 meals everyday and eat a lot during those meals. You should get
proper sleep each night (8 hours plus) and you should drink at least a gallon
of water each day. Eating is huge deal during bulking and you have to make sure
you eat a lot and healthy foods while eating! Great bulking foods for
bodybuilders include: milk, eggs, cheese, lean beef, whole grain breads, pasta,
potatoes, etc.
A
great bodybuilding diet is a balance consisting of 40% carbohydrates,
40% proteins, and 20% Good Fats. This sort of diet seems to work best for
the purposes of losing body fat while gaining some muscle. Depending on whether
you want to mainly gain muscle and bulk up or mainly lose body fat, you will
adjust your calories upwards or downwards accordingly.
#
CARBOHYDRATES are the body's main source of energy, and on a bodybuilding diet
they should come mainly from complex slow releasing sources such as oatmeal,
grits, brown rice, sweat potatoes in combination with fibrous sources such as
green beans and broccoli.
#
PROTEIN is very essential and of course most quality needed if you want to
build a powerhouse body.
Proteins,
the building blocks for all tissues in the body, should come from chicken,
turkey, tuna, and lean red meats.
#
FATS, which are used by the body to manufacture hormones, lubricate the joints,
brain function and other essential items, should mainly come from mono
unsaturated and polyunsaturated sources. Extra virgin olive oil and flax
seed oil should be the main sources of these.
Lose
weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups
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These
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Here are some of Best tips for body builder that you will have to learn to
really start the lose weight, build lean muscle, and get ripped process.
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